Superfoods: Oranges
A little bit of History:
Oranges originated in South China; they were later exported to India before being sold throughout the rest of the world.
Benefits:
Oranges contain healing phytonutrients that have strong antioxidant properties. The fruit’s vitamin C content gives your immune system tremendous support and fights the free radicals that oxidize cholesterol
Tips:
- If you’re using orange peel, buy oranges that have not been treated with pesticides and remember to wash them thoroughly
- Rather than relying on caffeine to wake you up, try a natural alternative in the form of orange juice
- When preparing turkey or chicken try glazing it with orange juice and honey
- Make a delicious and simple fruit salad with blueberries, oranges and pear. More on these super fruits here and here
- Saute fruit such as apples and berries in the juice of 1 orange for a delicious compote!
Do you have any favorite orange recipes? or other cool tips on this superfood?
Related Posts:
All Superfoods Section:
There is nothing more delicious than citrus flavored poultry! I didn’t know that oranges were that good for you, I knew about vitamin C, but I didn’t know about the antioxidants.
Cynthia
Sensibly Sharp// Instagram
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There is nothing more delicious than citrus flavored poultry! I didn’t know that oranges were that good for you, I knew about vitamin C, but I didn’t know about the antioxidants.
Cynthia
Sensibly Sharp// Instagram
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Yep I agree 🙂 oranges are really great + really tasty!
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thank you for your comment 🙂 yep oranges are tasty and great 🙂
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oh wow, no idea that oranges are that good to you.
definitely going to try ur tips
xx
http://loadsof-joy.blogspot.com
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Thank you for your comment 🙂 …Yeps oranges are amazing 🙂
xx
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