Nutrients for a healthy immune system {part 2 of 2}

Following part 1 of Nutrients for a healthy immune system, this is the next part of the post which includes 5 more nutrients.   PROBIOTICS – are live cultures of ‘friendly’ bacteria which stimulate… Continue reading

Tracking Health & Fitness + How to stay motivated

Health and fitness may be easy to some people, but when you are surrounded with temptation it is very easy to give in.  My biggest temptation is at the office, most of my… Continue reading

Nutrients for a healthy immune system {part 1 of 2}

Certain Nutrients and therefore foods are good for your immune system. Some of the most important ones are listed below VITAMIN C – is a powerful antioxidant that enhances the activity of immune system… Continue reading

World Cancer Day

Unfortunately cancer has become very common and a lot of people have encountered such disease amongst family and friends. Be mindful, eat as healthy as possible and take the recommended tests regularly such… Continue reading

Foods to boost your immune system

  Help your immune system to fight illness effectively by making sure that your diet is full of foods to boost and maintain it   Your immune system is your body’s self-defence mechanism.… Continue reading

The 5 DOs of Styling Comfy Outfits {Guest Post}

Heya everyone 🙂 as you can see from the title, I am introducing a guest blogger to my blog to give some fashion advice, I am pleased to introduce Remi, who has amazing and easy… Continue reading

Getting the most from meals

Fermented dairy products such as live natural yoghurt (often labelled ‘bio’ yoghurt contain live cultures.  These are ‘pro-biotic’, which means that they increase the amount of ‘good’ bacteria in the gut. Some herbs… Continue reading

January Faves

I cannot believe that January is almost over, it seems like yesterday that we were preparing for Christmas! well any way another end of month brings another monthly favourites, so here goes the… Continue reading

Water and Healthy Digestion

Water lubricates food’s passage through the digestive system, and so it is essential for healthy digestion. Between one and two litres per day is recommended to keep the body hydrated.  INCREASING FLUID Dehydration… Continue reading

Recipe book purchase

I have recently been obsessed with recipes and recipe books, although I don’t cook as much as I should with the amount of recipes I have as I have enough to try out… Continue reading

Role of Fibre in healthy Digestion

Insoluble fibre acts as a bulking agent for eliminating waste and toxins from the digestive system, absorbing water in the digestive tract and making it easier for food to pass through the body.… Continue reading

Boots and Superdrug Haul

Recent purchase at 2 of my favourite drug stores. Its not a huge haul but I am very happy with the items I got so I thought I should share them here 🙂… Continue reading

Foods to Improve Digestion

Eating is just the start of the complex process by which food is digested by your body to supply you with vital nutrients   The sight, smell and expectation of food causes your… Continue reading

Nails of the Day #1

  Nails of the day using Rimmel Salon Pro in 114 Mars which is a lovely bright red colour, Bourjois Instadry as a top coat and Elegant Touch Nail and Toe art Butterfly & Flower   Thank you… Continue reading

Foods that maintain energy

Different foods supply your body with short-term or long -lasting energy. The nutrients found in particular foods are also vital to the process of energy production   CARBOHYDRATES FOR LONG-TERM ENERGY To achieve… Continue reading

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