Superfoods: Beans



A little bit of History:

Bean come in many different varieties, but are all good source of protein.


Green Beans are low in calories and are an excellent source of fiber and nutrients, such as vitamins K and A; in fact, you can get over 150 per cent of your daily allowance of vitamin K in one cup of beans! In addition to cardiovascular, antioxidant protection and colon cancer prevention, the high levels of Vitamin A and zinc will optimize your immune system.


  •  Try to purchase organic beans as they are among 20 foods most commonly found to contain harmful amounts of pesticide residue
  • Create your own dip by mashing your favorite beans into a paste and adding some garlic and olive oil
  • If you’re looking for a good accompaniment to any meal, combine roasted peppers, garlic and green beans
  • Make yourself a tasty potato salad by tossing some freshly cooked beans with new potatoes and olive oil

Do you have any favorite beans recipes? or other cool tips on this superfood?


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Superfood Index


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